About Us
Manage It. Track It. Live It.
Living with ulcerative colitis doesn't mean putting your life on hold.
It means learning what your body needs. Finding your triggers. Building
routines that work. Connecting with people who understand.
That's why Gut & Grace exists.
FOR THE UC COMMUNITY, BY THE UC COMMUNITY
We're not doctors. We're not influencers. We're not here to sell you a
miracle cure.
We're here to provide practical, research-informed tools that help you:
✓ Track your symptoms with purpose (not just guesswork)
✓ Identify your triggers through consistent data
✓ Communicate better with your medical team
✓ Manage stress that impacts your gut
✓ Nourish your body with foods that work for you
✓ Connect with others who truly get it
WHAT MAKES US DIFFERENT
1. BUILT SPECIFICALLY FOR UC
Every resource we create is designed with ulcerative colitis in mind —
not generic wellness content repurposed for IBD.
Our trackers account for UC-specific symptoms.
Our meal plans consider flare-ups vs. remission phases.
Our guides address the mental and emotional challenges of chronic illness.
2. EVIDENCE-INFORMED, NOT GIMMICKY
We don't promise cures.
We don't push fad diets.
We don't claim one-size-fits-all solutions.
Instead, we provide tools that help YOU discover what works for YOUR
body through systematic tracking and thoughtful experimentation.
3. DIGITAL, INSTANT, ACCESSIBLE
No shipping delays.
No waiting for books to arrive.
No subscriptions you forget to cancel.
Download instantly. Use immediately. Keep forever.
4. COMMUNITY-CENTERED
Over 12,000 people with UC use our resources and support each other
in our private community.
You're not alone in this. Not anymore.
OUR PROMISE TO YOU
We promise to:
✓ Keep it real
No toxic positivity. No "just think positive" BS. UC is hard. We won't
pretend it isn't.
✓ Provide practical tools
Resources you can actually use, not pretty PDFs you'll never open.
✓ Respect your experience
Your journey is yours. What works for someone else might not work for
you — and that's okay.
✓ Support your autonomy
These tools help you make informed decisions. They don't make decisions
for you.
✓ Protect your privacy
Your health information is yours. We don't share, sell, or misuse your
data.
✓ Be here when you need us
Real humans answer emails. Real support from a real team.
WHAT WE BELIEVE
We believe tracking your symptoms isn't about obsessing — it's about
empowering.
We believe food is medicine, but it's not the only medicine.
We believe you are the expert on your own body.
We believe community matters. Connection heals.
We believe managing UC is a practice, not a destination.
We believe you deserve resources that respect your intelligence, your
time, and your lived experience.
THE RESOURCES WE OFFER
📊 Daily Symptom Tracker & Journal — $14.99
Track bowel movements, pain levels, energy, food, and more. Identify
patterns over time.
📘 UC Wellness Guide — $17.99
Comprehensive guide to understanding UC, managing flares, and advocating
for yourself.
🍽️ 28-Day UC Meal Plan — $19.99
Structured meal planning for flare-ups and remission, with shopping lists
and prep tips.
🥗 Nourish & Heal Recipe Book — (Bundle)
UC-friendly recipes organized by phase, ingredients, and prep time.
🧘 Mindfulness for UC — (Bundle)
Stress management techniques tailored for chronic illness and gut health.
🎁 UC Starter Kit Bundle — $37.00
Everything you need to track, manage, and thrive with UC. Save $25.96.
JOIN THE COMMUNITY
Become members in our private Facebook group sharing:
- Food wins and fails
- Doctor appointment prep
- Flare-up support
- Remission celebrations
- Real talk about the hard days
→ Join the Gut & Grace Community
Not on Facebook? Subscribe to our Weekly Community Digest for highlights
delivered to your inbox.
We are looking for community leaders in the form of moderators, mentors and more! Just email us and let us know if you are interested. Thank you!
WHO THIS IS FOR
Gut & Grace is for you if:
✓ You're newly diagnosed and overwhelmed
✓ You've been managing UC for years and need better systems
✓ You're tired of generic health advice that ignores UC realities
✓ You want to feel more in control of your condition
✓ You're looking for community that gets it
✓ You believe in data-driven self-advocacy
This might not be for you if:
✗ You're looking for medical advice (we're not doctors)
✗ You want a quick-fix cure (UC doesn't work that way)
✗ You're not interested in tracking or consistent effort
✗ You prefer physical products (we're all digital)
BEHIND THE BRAND
Gut & Grace was created in 2025 to fill a gap in the UC wellness space.
We saw too many generic wellness products claiming to help IBD.
We saw too few resources built specifically for ulcerative colitis.
We saw too many people struggling alone.
So we built something better.
Our team includes:
- UC patients
- Registered dietitians with IBD specialization
- Wellness coaches trained in chronic illness management
- Designers who care about accessibility and function
Every product we create is tested by real people with UC before it's
released.
OUR VISION
A world where every person with ulcerative colitis has access to:
✓ Tools that help them understand their body
✓ Resources that respect their intelligence
✓ Community that validates their experience
✓ Support that meets them where they are
We're building it. One tracker. One meal plan. One person at a time.
FREQUENTLY ASKED QUESTIONS
Are you doctors?
No. We provide tools for self-management, not medical advice. Always
consult your gastroenterologist.
Do these resources replace medical care?
Absolutely not. They complement medical care by helping you track data
and communicate better with your doctor.
Can I get a refund?
Due to the digital nature of our products, we cannot offer refunds.
However, if you experience technical issues accessing your downloads,
contact us immediately and we'll resolve it.
How do I access my purchase?
Instantly! After checkout, you'll receive a download link via email.
You can also access your purchases anytime in your account.
Will this cure my UC?
No. There is no cure for UC. These are management tools to help you
live better with the condition.
Do you ship physical products?
Currently, all our products are digital downloads. We may add physical
products (like apparel and supplements) in the future.
GET STARTED
Ready to take control of your UC journey?
→ Shop All Products
→ Join the Community
→ Read Our Blog
→ Contact Us
CONNECT WITH US
📧 Email: support@gutgrace.com
📘 Facebook Community: UC Warriors — Gut & Grace Community | Facebook
📸 Instagram: @gutandgrace
📌 Pinterest: pinterest.com/gutandgrace
Gut & Grace | Manage it. Track it. Live it.
Medical Disclaimer:
Gut & Grace provides informational resources for people managing
ulcerative colitis. We are not medical professionals. Our products do
not diagnose, treat, cure, or prevent any disease. Always consult with
your gastroenterologist or qualified healthcare provider before making
changes to your diet, medication, or treatment plan.